Massage Therapy & Bodywork Services
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Head, Neck & Back Massage
Medium to Firm Pressure
In this stress-relieving massage the massage therapist utilizes various massage and bodywork modalities based on client preference and feedback to help relieve chronic areas of known tension and stress. Massage of the head, neck, shoulders, and back only.
30 min | $65 60 min | $120
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Relaxation Massage
Light to Medium Pressure
In this massage, also known as a Swedish Massage, the massage therapist will use various gentle techniques of long-continuous gliding, light kneading, skin rolling, rhythmic rocking, and light compressions that follow the contours of the body’s muscles.
30 min | $50 60 min | $95 90 min | $135
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Deep Tissue Massage
Medium to Firm Pressure
Think LAYERS. Deep tissue massage is designed to navigate the layers of connective tissue and relieve tension associated with muscle tissue dysfunction and adhesions. Your massage therapist will use pressure, friction, trigger point therapy, deep breathing, and targeted muscle tension therapy to help reset your body’s state of ease.
30 min | $60 60 min | $125 90 min | $165
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Manual Lymphatic Drainage Massage
Light to Medium Pressure
Manual Lymphatic Drainage (MLD) is a gentle, specialized technique designed to support the natural movement of lymphatic fluid. The lymphatic system helps maintain fluid balance, transports lymph through the body, and plays an important role in immune function. MLD uses light, rhythmic techniques to encourage lymphatic flow and may be incorporated into individual wellness care, post-operative recovery, and used to support established lymphedema care plans. For clients currently under the care of a physician, PT, OT or CLT, sessions can be coordinated with their established recommendations when appropriate while traveling into our local area.
30 min | $75 60 min | $125 90 min | $165 **Multi-session series. In-home service is available for additional fee.**
Post-operative MLD 30 min | $90 · 60 min | $140 · 90 min | $180
Post-operative & extended post-operative care series pricing is available. Treatment frequency is individualized according to the procedure, stage of recovery, and surgeon, physician, PT/OT/CLT recommendations when applicable.
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Pediatric & Infant Massage
Certified in both pediatric and infant massage, I have a unique ability to offer specialized massage/touch therapy to pediatric clients from birth to their teens. Pediatric massages are designed to reduce pain associated with rapid growth, physical activity, and aid with increase positive body-awareness and self-confidence. Likewise, infant massage can aid in helping to soothe and calm an overstimulated nervous system, increase motility, and increase body-awareness. Adult guardians must be present throughout the duration of the massage for children <12 years old.
Children 0-12 years are only eligible for up to 30-mintues, 12-16 years are only eligible for up to 60-minutes. 16+ see standard massage options
30 min | $50 60 min | $100
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Pregnancy Massage
Pressure Light to Medium
I offer side-line positioned, prenatal massage for mothers who are actively under the care of an OB/GYN physician or Midwife and in their second and third trimesters (>12 weeks).
30 min | $60 60 min | $110 90 min | $145
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Hot & Cold Stone Massage
Medium to Firm Pressure
Stone Massage can use both hot and cold stone therapies. The heat from the stones can penetrate deep into muscle fibers and help release muscle adhesions and dysfunction. Many people find the heat to be relaxing and pain relieving. Cold stones are chilled prior to the massage and used with gentle pressure on areas of increased inflammation, relief of tension headaches, and to reduce puffiness on the face and neck.
30 min | $60 60 min | $125 90 min | $165
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Cupping/Medi-cupping Massage
Light to Firm Pressure
Cupping massage therapy uses suction cups to lift the skin and underlying tissues- increasing circulation, releasing muscle tension, and promoting lymphatic drainage.
30 min | $60 60 min | $110 90 min | $145
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Orthopedic Massage
Orthopedic massage is used to target specific soft-tissue injuries or musculoskeletal disorders. Typically, this massage combines multiple massage techniques within a set plan of care that is tailored to the need of the client in terms of the recovery and healing process working in conjunction with their physician or care team.
Target Area: 30 min | $75 Full-Region: 60 min | $140 Complex Region: 90 min | $180
Scheduling requires physician referral and includes physician/PT/OT collaboration, notes, care plan, massage time, and research.
**Multi-session series also available for purchase.**
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Services Enhancements
Enhancements an be added to select massage service during check out to increase relaxation and elevate your total healing and restorative experience.
Heated Towels | FREE Incorporated in most massage and spa services.
Aromatherapy | $5 Add a subtle element to your massage with your choice of available essential oils or an aromatic blend. Selected for personal preference and incorporated into your session to complement the overall relaxation experience.
Healing Hand Care | 10 min | $15 Comforting warm paraffin deeply conditions dry, tired hands while softening the skin and restoring moisture for a smooth and supple feel.
Healing Foot Care | 10 min | $15 Comforting warm paraffin deeply conditions dry, tired feet while softening the skin and restoring moisture for a smoother look and feel.
Redlight Rest & Restore | 15 min | $20 Add an additional 15-minutes to the end of your service for a little extra quiet time.
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Healing Hand Restoration | 15 min | $20 Gentle exfoliation with your choice of seasonal sugar polish refreshing warn and dried skin. The treatment finishes with rich botanical hydration and a soothing hand massage.
Healing Foot Restoration | 15 min | $20 Gentle exfoliation with your choice of seasonal sugar polish smooths and refreshes tired feet. Rich botanical hydration and a soothing foot massage complete the treatment.
Hydrating Face Mask & Scalp Ritual | 15 min | $25 A hydrating face mask nourishes and replenishes the skin while an extended scalp massage promotes relaxation. Finished with botanical face oil for soft, refreshed skin.
Exfoliating Back Treatment | 15 min | $ 25 A seasonal salt scrub or sugar polish gently exfoliates the back, leaving the skin feeling soft and smooth. A great addition to most massage services.
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Lypossage™
Future offerings
Cellulite and Body Contouring Massage: Lypossage™ is a research-backed healthy, non-invasive anti-aging, detoxifying, body-contouring massage therapy modality. Lypossage™ can be used in conjunction with or independent of more invasive mechanical techniques.
Lypossage™ is a luxurious wellness experience that is proven to deliver results over a series of 18-20 sessions. Each appt is about half an hour in length on one of the body’s three workable zones.
Pricing Varies
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On Site Massage
“On Site” massage therapy sessions are available on a limited basis so it’s important to book these early. This is a great option for bridal parties, honeymoons, or family trips. Remeber to inquire about which body treatments can also be added for a spa-like experience to maximize relaxation with no drive home!
A credit card is required to book and a minimum of two 60-minutes massages must be booked with 50% of total services and full travel booking fee paid in advance of scheduled service date. Please see the cancellation policy for more details.
Online booking is unavailable for this service. Please email a detailed request to schedule. info@restorativeandhealingart.com
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Massage & Bodywork Info
Deep Tissue Massage:
This type of massage is not intended for relaxation. Sometimes deep tissue massage cause muscle soreness for several days after. Additionally, there is always a potential for superficial bruising where specific work is done especially in the more tender areas.
Hot Stone Massage:
Note: These stones are warmed to approximately 110°F - 130°F (43°C - 54°C). If you are sensitive to heat, this is not the massage for you. Client feedback is essential for making sure stone temperature is correct for client comfort. ***Hot stone massage is contraindicated for acute health conditions, some chronic health conditions, and some medications. Please fill out intake form to the best of your ability so that these items can be discussed prior to your arrival.
Prenatal Massage:
Mothers will be placed in a side-lying position and supported with pillows. We do not support the use of prenatal massage pillow systems and do not have them.
Mom should be seen by their OBGYN prior to booking any massage and discuss the risks and benefits of massage specific to their current pregnancy. Some high-risk pregnancies can be considered for massage. If you are high-risk, please email info@restorativeandhealingarts.com prior to booking.
Vacutherapy & Massage Cupping Therapy:
Cupping is an ancient technique of healing and bodywork therapy. People often notice less pain and stiffness, faster recovery from sports or overuse injuries, better movement, and less swelling. Cupping can loosen scar tissue and adhesions, support detox by improving lymph flow, and create deep relaxation that reduces stress and muscle guarding. Paired with skilled massage, it improves tissue movement and can help with chronic pain, posture issues, and recovery after injury or surgery. Always see a trained provider who checks for risks and adjusts cup placement and technique for safety and best results. Please be aware that cupping therapies can leave the appearance of bruising on the skin for several days after a session.
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Pediatric Massage:
*Children >16 may book for a traditional relaxation massage.
If your child falls between 12 years old and 16 years old, please email me at info@restorativeandhealingarts.com, prior to booking so that we can discuss which appointment is best for you and your child.
Lyposauge™ coming soon
18-20 Massage sessions scheduled 3 times a week with at least one day between each session. Each appointment is about 30-45 minutes long. Most people do Monday, Wednesday and Friday. Or Tuesday, Thursday and Saturday.
The body is divided into three zones.
Zone 1 – Hips, thighs, buttocks and lower abdomen:
Diminish the appearances of cellulite in areas that tend to be problematic.
Improve muscle and skin tone.
Affect posture and structure.
Feel better in your body.
Dimension loss is typical.
Zone 2 – Upper abdomen, back, decollate and arms:
Dimension loss in arms and abdomen is typical.
Improve your posture.
Natural firming of bust area.
Improve circulation and lymphatic flow to your upper body.
Feel great!
Zone 3 – Face, neck and head:
Lift and tone sagging tissue in your face and neck with dramatic results.
Diminish the appearance of wrinkles.
Improve skin tone and texture
This treatment is like receiving a “natural face lift”.
What do I need do while on the series?
You are expected to keep your same eating or improve it.
Do the cellulite self-help which is based on diet, exercise, body brush and self massage (see self-care tap for more info about this).
Refrain from eating two hours before each session.
Drink 8 ounce glass of water after each session. And drink at least 32 ounces of water per day.
Aerobic exercise as opposed to anaerobic exercise is encourage.
Research & Resources
Effects of a Single Massage session
‘Preliminary data suggest that a single session of Swedish Massage Therapy produces measurable biologic effects. If replicated, these findings may have implications for managing inflammatory and autoimmune conditions.’
Read more here:
“A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals” https://pmc.ncbi.nlm.nih.gov/articles/PMC3107905/
VacuTherapies & Massage Cupping
I have been practicing cupping therapy since 2018. Cupping is an ancient technique of healing and bodywork therapy. This non-invasive technique can help clients achieve notable results in their body’s connective tissues. Continuing education in cupping therapy to add to current certification in VacuTherapies. Please visit https://massagecupping.com/ for more information.
“The medical perspective of cupping therapy: Effects and mechanisms of action” https://doi.org/10.1016/j.jtcme.2018.03.003
Infant & Pediatric Massage
I was trained personally by Tina Allen with the Liddle Kidz Foundation over the course of several year begining in 2017. I earned a certification in multiple pediatric modalities including Pediatric Massage Therapy and Infant Massage Therapy. I am a Certified Infant Massage Therapy Instructor with advanced education in Pediatric Special Healthcare Considerations, Pediatric Hospital-Based Massage Therapy, NICU, Touch Therapy for Autism and more. Please visit the Liddle Kidz website for more information about the benefits of massage therapy for children.
https://www.liddlekidz.org/about/
Prenatal Massage
Prenatal Massage has been linked to reduced anxiety, muscle aches, joint pains, and improve the overall health outcomes in newborns. Prenatal massage is synonymous with a Swedish massage, only for pregnant mothers.
For more information, please visit:
American Pregnancy Association https://americanpregnancy.org/healthy-pregnancy/is-it-safe/prenatal-massage/
and
ACOG https://www.acog.org/womens-health/experts-and-stories/ask-acog/can-i-get-a-massage-while-pregnant
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PTK transformation through education scholarship
Please help us in supporting survivors of human trafficking by donating to a PTK sponsored scholarship that provides funding for education at Pensacola State College, in Pensacola, Florida. Visit: https://foundation.pensacolastate.edu/opportunities-to-support-psc/scholarships/ and select the “PTK Transformation Through Education Scholarship” option in the drop down menu. Thank you.