Massage Therapy & Bodywork Services

Head, Neck & Back Massage

In this stress-relieving massage the massage therapist utilizes various massage and bodywork modalities based on client preference and feedback to help relieve chronic areas of known tension and stress. Aromatherapy can also be added. ($5) Massage of the head, neck, shoulders, and back only.
Medium to Firm Pressure 30-minutes $65‍ ‍60-minutes $120
Relaxation Massage

In this massage, also known as a Swedish Massage, the massage therapist will use various gentle techniques of long-continuous gliding, light kneading, skin rolling, rhythmic rocking, and light compressions that follow the contours of the body’s muscles.
Light to Medium Pressure 30-minutes $45 60-minutes $90 90-minutes $125 120-minutes $170
Deep Tissue Massage

Think LAYERS. Deep tissue massage is designed to navigate the layers of connective tissue and relieve tension associated with muscle tissue dysfunction and adhesions. Your massage therapist will use pressure, friction, trigger point therapy, deep breathing, and targeted muscle tension therapy to help reset your body’s state of ease.
Medium to Firm Pressure 30-minutes $60 60-minutes $115 90-minutes $150 120-minutes $185
Hot & Cold Stone Massage

Stone Massage can use both hot and cold stone therapies. The heat from the stones can penetrate deep into muscle fibers and help release muscle adhesions and dysfunction. Many people find the heat to be relaxing and pain relieving. Cold stones are chilled prior to the massage and used with gentle pressure on areas of increased inflammation, relief of tension headaches, and to reduce puffiness on the face and neck.
Medium to Firm Pressure 30-minutes $60 60-minutes $115 90-minutes $150
Pregnancy Massage

I offer side-line positioned, prenatal massage for mothers who are actively under the care of an OB/GYN physician or Midwife and in their second and third trimesters (>12 weeks).
This service is only available in 60 & 90-minutes time intervals to allow for adequate time for proper attention to care and treatment.
Pressure Light to Medium 60-minutes $100 90-minutes $140
Pediatric & Infant Massage

Certified in both pediatric and infant massage, I have a unique ability to offer specialized massage/touch therapy to pediatric clients from birth to their teens. Pediatric massages are designed to reduce pain associated with rapid growth, physical activity, and aid with increase positive body-awareness and self-confidence. Likewise, infant massage can aid in helping to soothe and calm an overstimulated nervous system, increase motility, and increase body-awareness. Adult guardians must be present throughout the duration of the massage for children <12 years old. ‍ Starting at 30-minutes $50
Cupping/Medi-cupping Massage

Cupping massage therapy uses suction cups to lift the skin and underlying tissues- increasing circulation, releasing muscle tension, and promoting lymphatic drainage.
Light to Firm Pressure 30-minutes $60 60-minutes $95 90-minutes $125
Medical/Orthopedic Massage

Medical Massage is used to target specific soft-tissue injuries or musculoskeletal disorders. Typically, this massage combines multiple massage techniques within a set plan of care that is tailored to the need of the client in terms of the recovery and healing process working in conjunction with their physician or care team.
Light to Firm Pressure First time client: 75-minutes $125 Target Area: 30-minutes $50-$75‍ ‍ Full-Region: 60-minutes $80-$150 Complex or Multi-Region: 90 to 120-minutes $160-$225
A $50 deposit is required to book and will be credited towards the total cost at the time of service. **Some insurance is accepted & discounts for advanced multi-session purchases available**
Lymphatic Drainage Massage

Coming November 2026
This massage is designed to increase flow of the lymphatic system. The lymphatic system collects debris, germs, waste, and extra fluids from the body returns nutrients it back to the blood. The lymphatic system also plays a large role in the body’s immune system killing viruses and bacteria and managing inflammation in the body. The lymphatic system can become diseased, injured, or traumatized and require manual drainage to get it unclogged and moving again. Lymphatic drainage massage is helpful with post-surgical healing, lymphedema, stress relief, and helps reduce swelling. Pressure varies 30-minutes $60-$85 Target area 60-minutes $120-$145 Full-Zone 90-minutes $155-$185 Full-Body Post-Op Massage $140-$200 **Added out-call fee for in-home service.**
A $50 deposit is required to book and will be credited towards the total cost at the time of service. **Some insurance is accepted & discounts for advanced multi-session purchases available**
Lypossage™

Coming January 2027
Cellulite and Body Contouring Massage: Lypossage™ is a research-backed healthy, non-invasive anti-aging, detoxifying, body-contouring massage therapy modality. Lypossage™ can be used in conjunction with or independent of more invasive mechanical techniques.
Lypossage™ is a luxurious wellness experience that is proven to deliver results over a series of 18-20 sessions. Each appt is about half an hour in length on one of the body’s three workable zones.
Pricing Varies
A $50 deposit is required to book and will be credited towards the total cost at the time of service.
Add On Experiences

Can be added to select massage service to enhance your relaxation experience.
Heated Towels -used in all massage services FREE
Aromatherapy $5
Hydrating Foot Wrap $10 (adds an additional 5-minutes to massage time)
Hydrating Hand Wrap $10 (adds an additional 5-minutes to massage time)
Hydrating Face Mask $15 (adds an additional 10-minutes to massage time)
Redlight Therapy $20 (adds an additional 20-minutes to service time)
Exfoliating Back Treatment $ 15- using your choice of our salt scrub or sugar scrub spa treatment add this services to enjoy relaxing back exfoliation as part of your massage experience. (adds additional 10 minutes to massage time)
Additional Options Coming Soon!!

Massage & Bodywork Info

Deep Tissue Massage:
This type of massage is not intended for relaxation. Sometimes deep tissue massage cause muscle soreness for several days after. Additionally, there is always a potential for superficial bruising where specific work is done especially in the more tender areas.
Hot Stone Massage:
Note: These stones are warmed to approximately 110°F - 130°F (43°C - 54°C). If you are sensitive to heat, this is not the massage for you. Client feedback is essential for making sure stone temperature is correct for client comfort. ***Hot stone massage is contraindicated for acute health conditions, some chronic health conditions, and some medications. Please fill out intake form to the best of your ability so that these items can be discussed prior to your arrival.
Prenatal Massage:
Mothers will be placed in a side-lying position and supported with pillows. We do not support the use of prenatal massage pillow systems and do not have them.
Mom should be seen by their OBGYN prior to booking any massage and discuss the risks and benefits of massage specific to their current pregnancy. Some high-risk pregnancies can be considered for massage. If you are high-risk, please email info@restorativeandhealingarts.com prior to booking.
Vacutherapy & Massage Cupping Therapy:
Cupping is an ancient technique of healing and bodywork therapy. People often notice less pain and stiffness, faster recovery from sports or overuse injuries, better movement, and less swelling. Cupping can loosen scar tissue and adhesions, support detox by improving lymph flow, and create deep relaxation that reduces stress and muscle guarding. Paired with skilled massage, it improves tissue movement and can help with chronic pain, posture issues, and recovery after injury or surgery. Always see a trained provider who checks for risks and adjusts cup placement and technique for safety and best results. Please be aware that cupping therapies can leave the appearance of bruising on the skin for several days after a session.
Pediatric Massage:
*Children >16 may book for a traditional relaxation massage.
If your child falls between 12 years old and 16 years old, please email me at info@restorativeandhealingarts.com, prior to booking so that we can discuss which appointment is best for you and your child.
Lyposauge™ coming in 2027
18-20 Massage sessions scheduled 3 times a week with at least one day between each session. Each appointment is about 30-45 minutes long. Most people do Monday, Wednesday and Friday. Or Tuesday, Thursday and Saturday.
The body is divided into three zones.
Zone 1 – Hips, thighs, buttocks and lower abdomen:
- Diminish the appearances of cellulite in areas that tend to be problematic.
- Improve muscle and skin tone.
- Affect posture and structure.
- Feel better in your body.
- Dimension loss is typical.
Zone 2 – Upper abdomen, back, decollate and arms:
- Dimension loss in arms and abdomen is typical.
- Improve your posture.
- Natural firming of bust area.
- Improve circulation and lymphatic flow to your upper body.
- Feel great!
Zone 3 – Face, neck and head:
- Lift and tone sagging tissue in your face and neck with dramatic results.
- Diminish the appearance of wrinkles.
- Improve skin tone and texture
- This treatment is like receiving a “natural face lift”.
What do I need do while on the series?
- You are expected to keep your same eating or improve it.
- Do the cellulite self-help which is based on diet, exercise, body brush and self massage (see self-care tap for more info about this).
- Refrain from eating two hours before each session.
- Drink 8 once glass of water after each session. And drink at least 32 ounces of water per day.
- Aerobic exercise as opposed to anaerobic exercise is encourage.
On Site Massage

“On Site” massage therapy sessions are available on a limited basis so it’s important to book these early. This is a great option for bridal parties, honeymoons, or family trips. Remeber to inquire about which body treatments can also be added for a spa-like experience to maximize relaxation with no drive home!
A credit card is required to book and a minimum of two 60-minutes massages must be booked with 50% of total services and full travel booking fee paid in advance of scheduled service date. Please see the cancellation policy for more details.
Online booking is unavailable for this service. Please email a detailed request to schedule. info@restorativeandhealingart.com

Effects of a Single Massage session

‘Preliminary data suggest that a single session of Swedish Massage Therapy produces measurable biologic effects. If replicated, these findings may have implications for managing inflammatory and autoimmune conditions.’

VacuTherapies & Massage Cupping

Cupping is an ancient technique of healing and bodywork therapy. This non-invasive technique can help clients achieve notable results in their body’s connective tissues. Audra is continuing her education in cupping therapy to add to her current certification in VacuTherapies. Please visit https://massagecupping.com/ for more information.

“The medical perspective of cupping therapy: Effects and mechanisms of action” https://doi.org/10.1016/j.jtcme.2018.03.003

Research & Resources

Infant & Pediatric Massage

Audra is trained personally by Tina Allen with the Liddle Kidz Foundation. She is certified in multiple pediatric modalities including Pediatric Massage Therapy and Infant Massage Therapy. Audra is a Certified Infant Massage Therapy Instructor with advanced education in Special Healthcare Considerations, Hospital-Based Massage Therapy, NICU, Touch Therapy for Autism and continuing to gather more. Please visit the Liddle Kidz website for more information about the benefits of massage therapy for children.

https://www.liddlekidz.org/about/

Prenatal Massage

Prenatal Massage has been linked to reduced anxiety, muscle aches, joint pains, and improve the overall health outcomes in newborns. Prenatal massage is synonymous with a Swedish massage, only for pregnant mothers.

For more information, please visit:

American Pregnancy Association https://americanpregnancy.org/healthy-pregnancy/is-it-safe/prenatal-massage/

and

ACOG https://www.acog.org/womens-health/experts-and-stories/ask-acog/can-i-get-a-massage-while-pregnant

PTK transformation through education scholarship

Please help us in supporting survivors of human trafficking by donating to a PTK sponsored scholarship that provides funding for education at Pensacola State College, in Pensacola, Florida. Visit: https://foundation.pensacolastate.edu/opportunities-to-support-psc/scholarships/ and select the “PTK Transformation Through Education Scholarship” option in the drop down menu. Thank you.