Massage Therapy Services

  • Relaxation Massage

    Our Relaxation Massage, also known as Swedish Massage, is performed using various gentle techniques of long-continuous gliding, light kneading, rhythmic rocking and light compressions that follow the contours of the body’s muscles.

    55-minutes $85

    85-minutes $115

  • Deep-Tissue Massage

    Think LAYERS. Deep tissue massage is designed to navigate the layers of connective tissue and relieve tension associated with muscle tissue dysfunction and adhesions. Your massage therapist will use pressure, friction, trigger point therapy, deep breathing, and targeted muscle tension therapy.

    55-minutes $110

    85-minutes $145

  • Head, Neck & Back Massage

    Customized Stress Relief Massage- This deep-tissue massage is customized using various massage modalities based on client preference and feedback to help relieve chronic areas of known tension and stress. Massage of the head, neck, shoulders, and back.

    55-minutes $95

  • Hot Stone Massage

    Stone Massage can use both hot and cold stone therapies. The heat from the stones can penetrate deep into muscle fibers and help release muscle adhesions and dysfunction. Many people find the heat to be relaxing and pain relieving.

    85-minutes $145

    Add on $20

  • Prenatal Massage

    I offer side-line positioned, prenatal massage for mothers who are actively under the care of an OB/GYN physician or Midwife and in their second and third trimesters (>12 weeks).

    This service is only available in an 85-minutes time interval to allow adequate time for proper care and treatment.

    85 minutes $140

  • Infant & Pediatric Massage

    This booking is available on a limited basis. Adult guardians must be present throughout the duration of the massage for children <12 years old. Only available for 30-minutes increments per session.

    30-minutes $50

  • Add Ons

    Can be added to select massage service to enhance your relaxation experience.

    Hot Stones $ 20

    Cupping Therapy $20

    Hydrating Foot Wrap $10 (adds an additional 5-minutes to massage time)

    Hydrating Hand Wrap $10 (adds an additional 5-minutes to massage time)

    Redlight Therapy $20 (adds an additional 20-minutes to service time)

  • VacuTherapy and Massage Cupping Therapy

    Cupping is an ancient technique of healing and bodywork therapy. This non-invasive technique can help clients achieve notable results in their body’s connective tissues. This is a great conjunctive bodywork therapy for those working through healing from mastectomy recovery/breast reconstruction, face lifting and drainage, and connective tissue disorders.

    Add on $20

  • On Site Massage

    “On Site” massage therapy sessions are available on a limited basis. This is a great option for bridal parties, girls trips, or while the boys are out fishing for the day.

    A minimum of two 55-minutes massages must be booked with 50% of total services and booking fees paid a minimum of 2-weeks in advance of scheduled service date.

    Credit card is required to book and a hold will be placed for remaining unpaid fees. Please see the cancellation policy for more details.

    Online booking is unavailable for this service. Please call to schedule.

  • Additional Massage Details

    Deep Tissue Massage:

    This type of massage is not intended for relaxation. Sometimes deep tissue massage cause muscle soreness for several days after. Additionally, there is always a potential for superficial bruising where specific work is done especially in the more tender areas.

    Hot Stone Massage:

    Note: These stones are warmed to approximately 110°F - 130°F (43°C - 54°C). If you are sensitive to heat, this is not the massage for you. Client feedback is essential for making sure stone temperature is correct for client comfort. ***Hot stone massage is contraindicated for acute health conditions, some chronic health conditions, and some medications. Please fill out intake form to the best of your ability so that these items can be discussed prior to your arrival.

  • Prenatal Massage:

    Mothers will be placed in a side-lying position and supported with pillows. We do not support the use of prenatal massage pillow systems and do not have them.

    Mom should be seen by their OBGYN prior to booking any massage and discuss the risks and benefits of massage specific to their current pregnancy. Some high-risk pregnancies can be considered for massage. If you are high-risk, please email info@restorativeandhealingarts.com prior to booking.

    Pediatric Massage:

    *Children >16 may book for a traditional relaxation massage.

    If your child falls between 12 years old and 16 years old, please email me at info@restorativeandhealingarts.com, prior to booking so that we can discuss which appointment is best for you and your child.

  • Future Offerings

    -Lymphatic Drainage coming in 2026

    - Liposauge coming in 2027

    -Infant Massage Classes coming in 2027

Effects of a Single Massage session

‘Preliminary data suggest that a single session of Swedish Massage Therapy produces measurable biologic effects. If replicated, these findings may have implications for managing inflammatory and autoimmune conditions.’

Read more here:

“A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals” https://pmc.ncbi.nlm.nih.gov/articles/PMC3107905/

VacuTherapies & Massage Cupping

Cupping is an ancient technique of healing and bodywork therapy. This non-invasive technique can help clients achieve notable results in their body’s connective tissues. Audra is continuing her education in cupping therapy to add to her current certification in VacuTherapies. Please visit https://massagecupping.com/ for more information.

“The medical perspective of cupping therapy: Effects and mechanisms of action” https://doi.org/10.1016/j.jtcme.2018.03.003

Research & Resources

Infant & Pediatric Massage

Audra is trained personally by Tina Allen with the Liddle Kidz Foundation. She is certified in multiple pediatric modalities including Pediatric Massage Therapy and Infant Massage Therapy. Audra is a Certified Infant Massage Therapy Instructor with advanced education in Special Healthcare Considerations, Hospital-Based Massage Therapy, NICU, Touch Therapy for Autism and continuing to gather more. Please visit the Liddle Kidz website for more information about the benefits of massage therapy for children.

https://www.liddlekidz.org/about/

Prenatal Massage

Prenatal Massage has been linked to reduced anxiety, muscle aches, joint pains, and improve the overall health outcomes in newborns. Prenatal massage is synonymous with a Swedish massage, only for pregnant mothers.

For more information, please visit:

American Pregnancy Association https://americanpregnancy.org/healthy-pregnancy/is-it-safe/prenatal-massage/

and

ACOG https://www.acog.org/womens-health/experts-and-stories/ask-acog/can-i-get-a-massage-while-pregnant

PTK transformation through education scholarship

Please help us in supporting survivors of human trafficking by donating to a PTK sponsored scholarship that provides funding for education at Pensacola State College, in Pensacola, Florida. Visit: https://foundation.pensacolastate.edu/opportunities-to-support-psc/scholarships/ and select the “PTK Transformation Through Education Scholarship” option in the drop down menu. Thank you.

Phi Theta Kappa Honor Society logo with emblem on a blue background.

END HUMAN TRAFFICKING

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